Haemorrhoids are inflamed veins in your lower rectum and anus. They can hurt, cause bleeding, and itching, depending on their location or whether they have prolapsed. Also called piles, haemorrhoids can cause significant discomfort and might even affect your personal and work life.
Fortunately, haemorrhoid treatment in Navi Mumbai is often helpful. However, if you have haemorrhoids, you will most likely advise others to take steps to prevent them from occurring in the first place.
Can Haemorrhoids be Prevented?
Around your anus, there are many tiny and delicate blood vessels. The problem occurs when they swell and become painful. The pain can be sharp and intense when passing a bowel movement. It can also occur with bleeding, itching, and a burning sensation, all of which can make toilet visits super challenging.
The real question is, are haemorrhoids preventable? The short answer is yes. Here are some lifestyle habits that can help prevent haemorrhoids.
1. Use the Bathroom When You Feel the Urge
The most common cause of piles is straining when passing bowel movements. Holding in your poop can make it dry and harder to pass. As a result, you might end up straining on the toilet seat. This increases the risk of getting haemorrhoids. You should rather use the toilet immediately when you feel the urge.
2. Eat More Fibre
Constipation causes straining, which makes haemorrhoids more likely. Fibre is a great way to prevent constipation. You should consider adding fruits, veggies, whole grains, legumes, and nuts & seeds to get enough fibre from your diet.
That said, fibre can sometimes backfire. For people with slow-transit constipation (foods move slowly through their bowel), the extra fibre will stay in their system and cause bulkier and harder stools.
3. Keep Moving
When you move your body, the food also moves through your intestines. The faster the food travels through the colon, the higher the chances it will be soft and pass easily. Simple, gentle exercises, such as walking, running, or yoga, can do wonders.
4. Stay Hydrated
Water from the digested food is absorbed by your colon. If you don’t drink enough water, the fluids will be absorbed from the stools, making them harder. This can increase the risk of constipation and thus straining when passing bowel movements. Besides, water acts as a natural lubricant. When you drink enough water, the food moves fast through your system and stays moist.
5. Consider Stool Softeners
If you experience constipation frequently, using a stool softener or a fibre supplement can help make the stool soft and moist. Talk to a physician before starting a supplement, though.
When to See a Doctor
While these steps often help prevent haemorrhoids, if you already have them or develop them despite these preventive measures, seek medical care. Here are some symptoms that warrant a visit to the general surgeon in Navi Mumbai.
- Excessive bleeding from the rectum
- Intense pain that lingers after passing bowel movements.
- Severe swelling
Simple lifestyle habits, such as using the toilet when you feel the need, staying hydrated, and eating a fibre-rich diet, will go a long way in preventing painful haemorrhoids.
